Efficient documentation and collaboration are essential in any research environment. The eLabJournal serves as the central platform for managing experimental workflows, samples, and team communication. This introductory training offers a practical overview of how to use the Electronic Lab Notebook (ELN) to streamline daily lab operations.Participants will explore the platform’s core features — from documenting experiments and organizing samples to facilitating collaboration across research teams. The training is hands-on and designed to help users quickly become confident in navigating the system, improving productivity while ensuring compliance with research standards (e.g. FAIR principles).